Foods to Eat for the Glowing Skin: Now a day, everyone wants to look cool and fresh. Females are more health conscious than men. Therefore, each lady dreams to glow her skin. Beauty is the natural gift, but the tough thing is that to maintain it forever. Food is a thing that keeps the body fit and perfect. In short, we can say that only through the food we can stay young and energetic.
Artificial cosmetics glow your skin instantly. But it makes skin dull at very young age. Here we were discussed Top 10 Foods to eat for the Glowing skin.
10 Flax seeds
Flex seeds are also known with the name of flax or linseed. Flax keeps your skin moisturized and fresh, help to prevent your skin from dry out. Flax seeds oil is not good to use in cooking because it breaks down too much quickly. Flax seeds offer a payload of omega-3 unsaturated fats, which clear spots and iron out scarce differences.
Walnuts are a dry fruit which consists of omega 3 fatty acids and Vitamin E. It helps your skin to stay glowing and fresh. Walnuts make your bran strong and also protect your hair from hair fall. Walnuts work as an internal vacuum cleaner as they clean the digestive system of various parasites. You can use it as your daily dose.
Almonds play an important role in the overall growth of our body. It is very useful dry fruit for all, especially for children. It has Vitamin E which protect our skin from ultra-valet raise comes from the sun. Almonds also help to repair the damaged cell in our skin to make skin smooth and healthy. Its oil is also used for the hair growth, which makes hair thick and smooth.
The most useful thing is to use water. It keeps your skin glowing and young for a long time. Water helps to remove wrinkles on your skin. Drink at least 10 to 15 glasses of water daily. A human body contains 70 to 80% water, but body needs more water to keep the body fit and active. It also keeps your digestive system strong, that cause your skin glow and makes it young.
Blueberries are most useful for both skin and body. It helps fight signs of aging, prevent and cures of acne and provides fiber.it also improve the immune system and solve many stomach diseases. It is very healthy fruit for diabetes patient. If you want glowing skin, you can add it to your daily dose to get the glowing and young skin.
5 Green Tea
There are many impressively benefits to drink a cup of green tea. It has various health advantages such as help to glow skin, healthy heart and also help to reduce weight.
You can use green tea leaves to steam your face and make your skin healthy and fresh. Its steam helps to keep your skin hydrated. It is rich in antioxidants, which helps to fight against free radicals in the body.
Eggs are the good food for health. It is the richest source of Energy and stamina for the body. Great Combination of egg alongside some regular custom made fixing to get a sparkling and excellent skin tone. Its white part is used to lap on the skin to reduce oil to keep a skin pimple free and young. Egg yolk help to repair the damaged cell of skin to keep it glowing and healthy.
Turmeric or Haldi is one of the most famous beauty product in Pakistan and India. It is rich with anti-bacterial that keep your skin bright and fresh. Turmeric is consisting of curcumin which helps to remove dark circle and spots from the skin to make it fresh and healthy. If you can apply turmeric with water on your skin regularly it will keep your skin young for a long time.
2 Sweet Potato
Potato is one of the most popular vegetables in the whole world, but its distant cousin sweet potato is full of nutritious food. The importance of eating a good diet can’t be ignored sweet potato when talking about skin health. It will contain omega 3, fiber, antioxidants, fatty acids and vitamin A, B, C, E and K. These vitamins provide flawless skin.
The most important food for healthy skin and glowing skin is Carrots. It contains much amount of vitamin A and many antioxidants, which protect skin for many skin diseases and keep your skin healthy or Young. Carrot is the rich source of potassium. Hence, when you drink carrot juice it keeps your skin hydrated and reduce skin dryness.
So Now it’s time to stop buying costly skin products to keeping your skin shiny and start to eat these foods daily to keep your skin healthy for a long time.